1st  DAN

Importance of Forms

Importance of Sparring

Importance of Board Break:

Blocks: All techniques to date

Punches: All techniques to date

Stances: All techniques to date

Kicks: All techniques to date, Plus -Spinning Wheel Kick, Spinning Slap Kick, Front Slap Kick

Spar two (2) club opponents at once.

Spar and Better Three (3) Black Belts (consecutively) during competition (or within club, seminar, or other club).

Form: Il Jang thru Koryo (30 Counts)

Breaking: 360 Straight Back Kick, Choice of two (2) other Breaking Kicks, One (1)Hand Breaking Technique on 3 Boards , Two Finger Speed Breaks on (1 - Board)

Endurance: 50 knuckle push ups (Male), 100 middle punches from horse stance (minimum) 1 minute.

Endurance: 15 knuckle push ups (Female), 100 middle punches from horse stance (minimum) 1 minute.

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