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5th GUP |
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Green Belt / Blue Strip (Jr. Blue Belt) Curriculum |
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Form: Taegeuk Sa & OH Jang Required Techniques: Blocks Low Block High Block Middle Block Out to in Block In to Out Block Out to in Knife Block In to Out Knife Block Double Knife Block Double low Knife Hand Block Double Low Block Jae Bee Low Knife Hand Block Single Knife Hand Block/Reverse Punch X in to Out Block Punches Middle Punch High Punch Side Punch Jab Across Spear Hand Double Punch Back Hand Hammer Fist Elbow Strike Grasping and Striking Fingertip strike Stances Front Stance Back Stance Horse Stance Cat Stance X-Stance Kicks Front Kick (Ball of Foot) Jumping Front Kick (Ball of Foot) Front Snap Kick (Top of Foot) Jumping Front Snap Kick (Top of Foot) Side Kick Skip - Side Kick Back Kick Roundhouse Kick (Ball of Foot) Double Roundhouse Kick Skip Roundhouse Kick (Ball of Foot) Roundhouse Kick (Snap - Top of Foot) Skip Roundhouse Kick (Snap - Top of Foot) In to out Crescent Out to in Crescent Spinning in to Out (NaDaBang) Spin Back Kick Hook Kick Skip Hook Kick Spin Hook Kick Double Side Kick Ax Kick Push Kick Cut Kick Flying Front Kick (Ball of Foot) Jumping Back Kick Jumping Double Roundhouse Jumping Side Kick Jumping Hook Kick Flying Side Kick Spinning 360 Degree Spinning Kick Out-to-In - Jumping Spinning Out-to-In (Tornado) Combinations Side Kick/Middle Knife Hand Block Snap Kick/High Block Back Leg Hook Kick, Skip Roundhouse Kick, jab. Spinning Heel/Hook Kick/Back Kick Front Leg Hook Kick, Spin Kick, Roundhouse Kick. Roundhouse Kick, Front Leg Hook Kick. Spin Kick, Back Leg Roundhouse Kick Skipping-in Roundhouse Kick, Step Behind Side Kick Roundhouse Kick, Spin Kick, Jab Across Spin Kick Light Sparing - 2 Opponent Under 12 yrs old - Board Break: 1 Board - Skip Hook Kick Over 12 yrs old - Board Break: 2 Boards - Skip Hook Kick |
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The WJDKF is an Independent Martial Arts
Federation and was founded in an effort to continue promoting the "History
of Jidokwan Taekwondo." |
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