World Jidokwan Federation - Keeping the History of Jidokwan Alive!
Palgwe Pal Jang (Palgwe Form 8)
Choom-Bi Position
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Turn left 90 degree into left front stance, low block with left hand.
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Slide left foot back into right back stance, while disengaging and bottom-fist (hammer strike) striking with left hand.
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Step forward into right front stance, middle punch with right hand.
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Turn left 180° degree into right front stance, low block with right hand
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Slide right foot back into left back stance while disengaging and bottom-fist (hammer strike) striking with right hand.
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Step forward into left front stance, middle punch with left hand.
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Turn left 90 degree into right back stance, double middle high knife-hand block to the left.
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Step forward into right front stance, spear-hand strike with right hand (guard solar plexus with left hand).
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Turn left 360 degree (guarding back with right hand) into right back stance.
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As you finish turning, outward back-fist strike with left hand.
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Step forward into right front stance, high punch with right hand. Ki-AP!
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Turn left 270 degree into side stance, outward knife-hand strike with left hand.
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Disengage left hand by pulling it back to your chest.
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From same side stance – execute an elbow strike to ribs with left elbow.
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Pivot into left front stance (without stepping) reverse middle punch with right hand.
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Turn right 180 degree into side stance, outward knife-hand strike with right hand.
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Disengage right hand by pulling it back to your chest.
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From same side stance – execute an elbow strike to ribs with right elbow.
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Pivot into right front stance (without stepping) reverse middle punch with left hand.
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Bring feet together (by moving right foot) and face down the center bar. Pivot and side kick with left foot.
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Set kicking foot down into left front stance, elbow strike with right elbow into left palm.
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Pivot into side stance, turn focus 180 degree to right, bring left foot to right foot, sidekick with right foot.
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Set kicking foot down into right front stance, elbow strike with left elbow into right palm.
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Turn left 90 degree into left front stance, double middle block.
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Without stepping, withdraw hands and double uppercut to rib cage.
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Step forward into right front stance, double middle block.
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Without stepping, withdraw hands and double uppercut to rib cage.
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Step forward into right back stance, inward palm block with left hand.
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Bend left wrist down as if locking opponent's wrist into a "chicken neck".
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Pull left hand to waist (trapping opponent's arm) and turn 270° to right into side stance, double elbow backwards.
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Turn 90° to the left bringing feet together, place left hand over right in front of abdomen.
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Fall to the left into side stance, double elbow to sides.
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Shuffle to the right, elbow backwards with right elbow and punch over right shoulder with left hand.
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Shuffle to the left, elbow backwards with left elbow and punch over left shoulder with right hand.
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