World Jidokwan Federation - Keeping the History of Jidokwan Alive!

Palgwe Sah Jang  (Palgwe Form 4)

Choom-Bi Position

Movement 1

• Turn left 90 degree, moving left foot into a left back stance
• Execute simultaneous right arm high block and left arm outside forearm block

Movement 2

• Pull with left hand, and reverse upper-cut with right hand, (stay in back stance)

Movement 3

• Pull left foot back slightly into a horse stance.
• Execute a left hand side knife-hand strike to opponents neck.

Movement4

• Turn right 90 degree, moving right foot into a right back stance
• Execute simultaneous left arm high block and right arm outside forearm

Movement 5

• Pull with right hand, and reverse upper-cut with left hand, (stay in back stance)

Movement 6

• Pull right foot back slightly into a horse stance.
• Execute a right hand side knife-hand strike to opponents neck.

Movement 7

• Look left 90 degree (face North), stepping left foot forward into a left back stance double knife hand block.

Movement 8

• Right leg front snap kick
• Step down with right foot into right front stance
• Palm-heel center block and Spear-hand thrust to mid section

Movement 9-1

• Tuck right hand behind back, placing back of open right knife-hand on right hip (right elbow is pointing forward, toward front of body)
• Keeping feet in same position pivot both feet and turn body left 180 degree complete a full turn to the left (180° more, to finish a 360° , moving left foot around to outside, and stepping into a left front stance
• Left hand back fist (palm-down) to the upper body

Movement 10

• Step forward with right foot into a right front stance
• Right hand middle punch
• Turn left 90 degree stepping back with your left foot into a left foot front stance
• Ki-AP!

Movement 11

• Turn left 270 degree, moving left foot into left back stance
• Execute simultaneous a right arm high block and left arm outside forearm block

Movement 12

• Pull with left hand, and reverse upper-cut with right hand, (stay in back stance)

Movement 13

• Pull left foot back slightly into a horse stance.
• Execute a left hand side knife-hand strike to opponents neck.

Movement 14

• Turn right 90 degree, moving right foot into a right back stance
• Execute simultaneous a left arm high block and right arm outside forearm block

Movement 15

• Pull with right hand, and reverse upper-cut with left hand, (stay in back stance)

Movement 16

• Pull right foot back slightly into a horse stance.
• Execute a right hand side knife-hand strike to opponents neck.

Movement 17

• Look left 90 degree (face south), stepping left foot forward into a left back stance
• execute a double knife hand block.

Movement 18

• Right leg front snap kick
• Step down with right foot into right front stance
• Palm-heel center block and Spear-hand thrust to groin

Movement 19

• Tuck right hand behind head, placing back of open right knife-hand on right side of neck (right elbow is pointing forward, toward front of body)
• Keeping feet in same position pivot both feet and turn body left 180°
• Complete a full turn to the left 180° more, to finish a 360° , moving left foot around to outside, and stepping into a left front stance
• Execute a left hand back fist (palm-down) to the upper body

Movement 20

• Step forward with right foot into a right front stance
• Execute a right hand middle punch
• Ki-AP!

Movement 21

• Turn left 180 degree, moving left foot into Horse stance
• Execute a left arm low block

Movement 22

• Slide to the left placing your left foot into a left foot front stance
• Execute a right hand middle reverse punch

Movement 23

• Come back to a Choom-Bi Position
• Turn right 90 degree, moving left foot into a horse stance
• Execute a left arm low block

Movement 24

• Slide to the right placing your left foot into a right foot front stance
• Execute a left hand middle reverse punch
• Ki-AP!

Return to Choom-Bi Position

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