World Jidokwan Federation - Keeping the History of Jidokwan Alive!

Palgwe Il Jang (Palgwe Form One)

Choom-Bi Position

Movement 1

• look left, turn left 90°, moving left foot into a left front stance
• left arm low block

Movement 2

• left fist target out, right fist tomahawk, step forward into a right front stance
• right arm out-to-in middle block

Movement 3

• look right, turn right180°, moving right foot into a right front stance
• right arm low block

Movement 4

• right fist target out, left fist tomahawk, step forward with left foot into a left front stance
• left arm out-to-in middle block

Movement 5

• look left, turn left 90°, moving left foot into a left front stance
• left arm low block

Movement 6

• step forward with right foot into a right back stance
• right arm in-to-out middle block

Movement 7

• step forward with left foot into a left back stance
• left arm in-to-out middle block

Movement 8

• left hand target out, step forward into a right front stance
• right hand middle punch
• Ki-AP!

Movement 9

• look right, turn left 270 degrees, moving left foot into left back stance
• execute a double knife-hand middle block

Movement 10

• step forward with right foot into a right back stance
• right arm in-to-out block (left hand on opposite hip)

Movement 11

• step backward with right foot and turn right 180°, moving right foot into a right back stance
• execute a double knife-hand middle block

Movement 12

• step forward with left foot into a left back stance
• left arm in-to-out block (right hand on opposite hip)

Movement 13

• look left, turn left 90° left, moving left foot into a left front stance
• left arm low block

Movement 14

• target out left hand, step forward into a right front stance
• execute a right hand out-to-in knife-hand strike to the neck (palm-up)

Movement 15

• target out right hand, step forward into a left front stance
• left hand out-to-in knife-hand strike to the neck (palm-up)

Movement 16

• target out left hand, step forward into a right front stance
• right hand middle punch
• Ki-AP!

Movement 17

• turn left 270 degrees, moving left foot into left front stance
• left arm low block

Movement 18

• left fist target out, right fist tomahawk, step forward into a right front stance
• right arm out-to-in middle block

Movement 19

• step backward with right foot and turn right 180°, moving right foot into a right front stance
• right arm low block

Movement 20

• right fist target out, left fist tomahawk, step forward with left foot into a left front stance
• left arm out-to-in middle block

Return to Choom-Bi Position

look left, turn left 90°, returning to Choom-Bi position

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