World Jidokwan Federation - Keeping the History of Jidokwan Alive!
Palgwe Chil Jang (Palgwe Form 7)
Choom-Bi Position
· Step forward into left front stance, low block to each side.
· Front kick with right foot.
· Bring kicking foot down into right front stance, double middle block.
· Front kick with left foot.
· Bring kicking foot down into left front stance, execute a high X-block.
· Pivot and side kick with right foot.
· Ki-AP!
· Bring kicking foot down into left front stance, execute a double knife-hand middle block.
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Turn left 270 degree into right back stance, side middle (in-to-out block) with left hand.
- Pivot into left front stance, reverse high punch with right hand.
- Without stepping, high block with left hand.
- Front kick with right foot.
- Bring kicking foot down into left front stance, double low knife-hand block to right.
- Pivot into right front, reverse middle punch with left hand.
- Turn right180 degree into left back stance, side middle block with right hand.
- Pivot into right front stance, reverse high punch with left hand.
- Without stepping, high block with right hand.
- Front kick with left foot.
- Set kicking foot down into right back stance, double low knife-hand block to left.
- Pivot into left front stance, reverse middle punch with right hand.
- Turn 90° to the left into left front stance, low X-block with right hand on top.
- Without stepping, withdraw hands and high X-block.
- Without stepping, reverse the X-block by twisting hands and wrists until left hand is on top, withdraw right hand, high punch with right hand (pulling left hand back to hip).
- Turn left 270° to the left into side stance; hammer strike (Low) to the right side.
- Turn left 90 degree into left front stance; back (open) hand strike (neck level) with left hand.
- Execute an inward crescent kick with right foot into left palm.
- Bring kicking foot down into side stance, elbow strike with right elbow into left palm.
- Groin spear with right hand (left hand top)
- Turn left 180 degree (focus), shuffle back (to right) still in side stance, low block with left hand to the left, back fist strike with right hand to the right.
- Shuffle back into right back stance, double high knife-hand block to left.
- Pivot into left front stance, reverse middle punch with right hand.
Return to Choom-Bi